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We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday ...

The clamor for low-carb dieting grows louder every year, championed by health enthusiasts who swear by its life-altering effects. Whether your goal is a ...

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to ...

(Family Features) While meals savored with loved ones are intended to produce smiles and shared moments, the process of grocery shopping, planning and ...

ZJi3GzFi Kim Alexis has been featured in over 500 magazine covers, worked as a fashion correspondent on Good Morning America and appeared in countless ...

n a remarkable leap forward for nutrition and healthy aging, L-Nutra, the leading nutrition technology company, proudly introduces the world’s first ...

People seek out professional help for their mental health for many reasons. Whether or not you have a diagnosed mental health condition, talking to a ...

The Allure of the Half Marathon The half marathon, a race that covers a distance of 13.1 miles, uniquely combines the elements of endurance, strategy, ...

Mala beads are not just beautiful pieces of jewelry—they serve as important tools for meditation and mindfulness. Discovering what mala beads are and ...

Each year, approximately 1 billion people worldwide catch the flu–and 3 to 5 million of those cases are severe. But what if a natural herb used for ...