We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday ...

The clamor for low-carb dieting grows louder every year, championed by health enthusiasts who swear by its life-altering effects. Whether your goal is a ...

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to ...

(Family Features) While meals savored with loved ones are intended to produce smiles and shared moments, the process of grocery shopping, planning and ...

ZJi3GzFi Kim Alexis has been featured in over 500 magazine covers, worked as a fashion correspondent on Good Morning America and appeared in countless ...

n a remarkable leap forward for nutrition and healthy aging, L-Nutra, the leading nutrition technology company, proudly introduces the world’s first ...

People seek out professional help for their mental health for many reasons. Whether or not you have a diagnosed mental health condition, talking to a ...

Mala beads are not just beautiful pieces of jewelry—they serve as important tools for meditation and mindfulness. Discovering what mala beads are and ...

Each year, approximately 1 billion people worldwide catch the flu–and 3 to 5 million of those cases are severe. But what if a natural herb used for ...

Between 2019 and 2021, 21.2% of adults in the U.S. were diagnosed with arthritis, making it the nation’s leading cause of disability. But if you’re one ...

Roughly 60% of Americans are living with a chronic disease. And in our quick-fix-oriented culture, many of us run to the medicine cabinet the moment ...

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your ...