Nutrition Information & Articles For Good Health

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Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health, and promote longevity and chronic disease prevention.

Ever since the term vitamin was coined almost 100 years ago to describe the discovery of the essential life substances in foods, scientists have debated the issue of nutritional adequacy. Medical science has long held that healthy adults do not need supplementation if they consume a healthful, varied diet. Until recently, it was widely believed that supplements were only considered necessary if a person had an outright or “severe” nutrient deficiency, usually manifested by overt illness.

Salmon, a staple in many diets across the globe, isn’t just known for its buttery, rich flavor. This remarkable fish is a nutritional powerhouse, offering a multitude of benefits that have garnered attention from health Read More


When cold weather hits, it’s natural to want to bundle up and stay warm in a multitude of different ways: warm blankets, thick, wool sweaters, and delicious, hearty meals. Winter is the perfect season for Read More


WHAT’S THE DIFFERENCE BETWEEN STUFFING VS DRESSING?  Technically this is a dressing recipe because it’s not stuffed inside the bird, but in many families they still call it stuffing rather than dressing. It is an Read More


Let’s talk about the iconic and ever-nostalgic Thanksgiving staple… the green bean casserole. It’s a classic, and it just screams Thanksgiving, right? Well for many it makes the top five list of least favorite side Read More


Grains have been a staple in human diets for centuries, providing sustenance, nutrition, and versatility to countless cultures across the globe. While the health benefits of whole grains are widely recognized, there are several hidden Read More


Post-Thanksgiving, we bet you’ve got a fridge full of leftover turkey and all those sides. Don’t let those leftovers go to waste as you brace yourself for the impending winter holidays. Find classic recipes for leftover Read More


One of the undeniable features of holidays like Thanksgiving and Christmas are the leftovers. When it’s time to revisit your Thanksgiving turkey, many people often find themselves simply reheating their bird after the feast. Another simple leftover Read More


There are many, many ways to use up that leftover turkey. Think about soups, tetrazzini, pot pies (recipe below) and, of course, sandwiches. Anywhere you would use leftover or cooked chicken is fair game (pun slightly intended) for leftover turkey. Read More

Sweet Potato Casserole

This holiday season, skip the usual marshmallow-topped casserole and serve this Savory Sweet Potato Casserole for a change of pace. Ingredients 5 pounds sweet potatoes (5 to 6 large potatoes) 1 large (1 1⁄2 oz.) Read More


Not really feeling potatoes this year? Dice up a butternut squash and roast it as a starchy side instead! Or instead of the sweet potatoes smothered with marshmallows try butternut squash. Butternut squash is low Read More

Nutrition has become an important segment in the natural and holistic healthcare practices. Due to current FDA labeling regulations for nutritional supplements and herbs, health food stores and/or pharmacies are not allowed to present information regarding dosage or treatment of health conditions, regardless of scientific support.

In addition to disease control, nutritional supplements can help people cope with specific lifestyle, environmental, and emotional/psychological factors. Today, an estimated 80% of adult Americans take nutritional supplements, many on a daily basis. It is no longer just a fad, but part of a growing trend as people start to take a proactive approach to their own health. Although researchers are learning more every day about the connection between nutrition and health, there is still no definitive scientific “how-to guide” for this very complex issue, especially since each individual’s needs are different.

While it is always recommended that a person try to obtain as many nutrients as possible through the consumption of a variety of nutrient-dense foods, this can be unrealistic for many, due to the following reasons: reduced calorie intake; the dislike of certain foods; loss of nutrients in cooking; the variable quality of food supply; lack of knowledge, motivation, or time to plan and prepare balanced meals; and nutrient depletion caused by stress, lifestyle, and certain medications. This is where nutritional supplements can play an important role in filling any nutrient gaps.

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